Sardines are prized for their rich flavour and versatility. They are considered a highly nutritious food due to their high content of omega-3 fatty acids, protein and vitamins particularly vitamin D and B12.
Sardines can be enjoyed in various ways, including in salads, sandwiches, pasta dishes, or simply on their own as a snack.
Enjoy our simple but delicious recipe below.
Monkfish is known for its firm, white flesh and mild, sweet flavour. It’s often referred to as the “poor man’s lobster” because its texture and
This recipe combines the rich and tender flavour of yellowfin tuna steaks with a vibrantly fresh pesto for a quick and easy flavoursome dish. Sound
Mackerel has a rich, oily texture and a delicious flavour. The oil content gives it a moist mouthfeel when cooked, which makes it perfect for grilling
This is one of the simplest seafood recipes going and by using a fish that is already cooked (like Smoked Mackerel) you really can’t go
Sound Seafood are a family-run fishing company based in south Devon. Sound Seafood are part of the Interfish Group.
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